Makes 12
2 large corn cobs, husks removed
1/2 cup fresh flat-leaf parsley leaves
1 cup self-raising flour
3 eggs
4 green onions, thinly sliced
1 small red chilli, seeds removed, finely chopped *(see tip)
salt and freshly ground black pepper
olive oil, to cook
cream cheese, smoked salmon and rocket, to serve
Remove corn kernels from cobs using a sharp knife.
Place half the corn in a food processor. Add parsley, flour and eggs. Pulse until well combined.
Transfer mixture to a bowl. Stir in remaining corn, green onions and chilli. Season with salt and pepper.
Heat a little oil in a large frying pan over medium-low heat. Add heaped tablespoons of mixture and flatten with a spoon. Cook patties in batches for 2-3 minutes each side to until puffed and golden.
Serve with cream cheese, smoked salmon and rocket.
Tip: you can substitute 1 teaspoon chilli flakes for fresh chilli
Quinoa Salad
This salad is so nutritious and low GI
Monday, 24 October 2011
Sunday, 9 October 2011
Indonesian chicken and noodles
2 noodle cakes (I used Chang's long life noodles)
2 tablespoons peanut oil
4 chicken thigh fillets, diced
3 eschallots, thinly sliced
2 cloves garlic, crushed
2 small red chillies, seeds removed and finely chopped
2 long red chillies, seeds removed and sliced
1/4 cup kecap manis
2 tablespoons oyster sauce
2 teaspoons fish sauce
1 bunch choy sum, washed, trimmed and chopped
Place noodles in a bowl. Pour over boiling water and leave to soak for 15 minutes or until tender. Drain.
Heat 2 tablespoons oil in a wok over medium-high heat. Stir-fry chicken in batches until golden and cooked. Remove.
Heat remaining oil over medium heat. Add eschallots, garlic and chillies. Stir-fry for 1-2 minutes or until onion is soft. Add kecap manis, oyster sauce, fish sauce, chicken and choy sum. Stir-fry until choy sum wilts. Add noodles and stir-fry until heated through.
Serve.
2 tablespoons peanut oil
4 chicken thigh fillets, diced
3 eschallots, thinly sliced
2 cloves garlic, crushed
2 small red chillies, seeds removed and finely chopped
2 long red chillies, seeds removed and sliced
1/4 cup kecap manis
2 tablespoons oyster sauce
2 teaspoons fish sauce
1 bunch choy sum, washed, trimmed and chopped
Place noodles in a bowl. Pour over boiling water and leave to soak for 15 minutes or until tender. Drain.
Heat 2 tablespoons oil in a wok over medium-high heat. Stir-fry chicken in batches until golden and cooked. Remove.
Heat remaining oil over medium heat. Add eschallots, garlic and chillies. Stir-fry for 1-2 minutes or until onion is soft. Add kecap manis, oyster sauce, fish sauce, chicken and choy sum. Stir-fry until choy sum wilts. Add noodles and stir-fry until heated through.
Serve.
Monday, 3 October 2011
Risoni and roast pumpkin salad
Serves 4-6
400g butternut pumpkin, peeled and cut into 1 1/2cm pieces
3/4 cup risoni dried pasta
125g can corn kernels, drained
3 green onions (shallots), thinly sliced
2 slices chargrilled red capsicum, diced (you can buy from deli in woolies or coles)
1 slice chargrilled eggplant, diced
1/2 cup frozen peas, thawed
1/3 cup freshly chopped flat-leaf parsley
1 tablespoon extra virgin olive oil
1/2 lemon juiced
Preheat oven to 220C fan-forced. Place pumpkin on a baking tray lined with baking paper. Cook pumpkin for 20-25 minutes or until golden and crisp. Remove and set aside.
Cook pasta in a saucepan of salted boiling water according to packet directions. Drain, rinse under cold water and place in a large bowl.
Add corn, green onions, capsicum, eggplant, parsley, oil and lemon juice. Toss well to combine.
Serve risoni with barbecue lamb chops.
400g butternut pumpkin, peeled and cut into 1 1/2cm pieces
3/4 cup risoni dried pasta
125g can corn kernels, drained
3 green onions (shallots), thinly sliced
2 slices chargrilled red capsicum, diced (you can buy from deli in woolies or coles)
1 slice chargrilled eggplant, diced
1/2 cup frozen peas, thawed
1/3 cup freshly chopped flat-leaf parsley
1 tablespoon extra virgin olive oil
1/2 lemon juiced
Preheat oven to 220C fan-forced. Place pumpkin on a baking tray lined with baking paper. Cook pumpkin for 20-25 minutes or until golden and crisp. Remove and set aside.
Cook pasta in a saucepan of salted boiling water according to packet directions. Drain, rinse under cold water and place in a large bowl.
Add corn, green onions, capsicum, eggplant, parsley, oil and lemon juice. Toss well to combine.
Serve risoni with barbecue lamb chops.
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