Quinoa Salad

This salad is so nutritious and low GI

Monday 24 October 2011

Corn patties

Makes 12

2 large corn cobs, husks removed
1/2 cup fresh flat-leaf parsley leaves
1 cup self-raising flour
3 eggs
4 green onions, thinly sliced
1 small red chilli, seeds removed, finely chopped *(see tip)
salt and freshly ground black pepper
olive oil, to cook
cream cheese, smoked salmon and rocket, to serve

Remove corn kernels from cobs using a sharp knife.
Place half the corn in a food processor.  Add parsley, flour and eggs.  Pulse until well combined.
Transfer mixture to a bowl.  Stir in remaining corn, green onions and chilli.  Season with salt and pepper.
Heat a little oil in a large frying pan over medium-low heat.  Add heaped tablespoons of mixture and flatten with a spoon.  Cook patties in batches for 2-3 minutes each side to until puffed and golden.
Serve with cream cheese, smoked salmon and rocket.


Tip:  you can substitute 1 teaspoon chilli flakes for fresh chilli

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